You’ve hit a point where you
can’t keep pretending
everything’s fine.
On the outside, your life looks mostly together.
But inside? You’re restless. Burned out. Really fucking anxious.
You’re stuck at a major life crossroads—after a loss, a big decision, or one of those wake-up calls you can’t ignore—and you know something needs to change.
I help women get clear and confident about what they truly want next— then support them in building a life that actually fits.
Ready for real change?
Let’s talk. I’m real, funny, and direct—and I do deep work that helps you clear the bullshit and grow into what’s next, not just learn how to cope with what’s not working.
I offer online therapy for women across NY & NJ, plus Walk & Talk sessions in the Hudson Valley.
When everything falls apart—and it truly does—
it can feel like you’re lost in fog and chaos, trying to find solid ground again.
But on the other side of that upheaval, there’s something quietly powerful:
A chance to rebuild.
A clean slate.
A moment to ask yourself how you actually want your life to look in the after.
rebuild & grow
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rebuild & grow 〰️
how I work:
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You’ve held it together long enough. We start by helping you actually exhale — calming your nervous system so you can think, feel, and breathe again. Weekly therapy sessions are the perfect container to let yourself safely and consistently slow down with intention.
Depending on the recent trauma/change, EMDR might be a great options for this stage of work.
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Together we’ll explore the parts of you that hustle, protect, or overthink — and the parts that are just fucking tired. What do you want your life in the “after” to look and feel like? When each part is heard and understood, the chaos inside starts to quiet and the picture of the future (on your terms) comes into focus.
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Once things steady, we focus on GROWTH — rebuilding your foundation and creating a life that finally fits:
Less control, more trust
Less anxiety, more clarity
A life that feels really fucking good.
I currently have a few openings available via telehealth for anyone located in New York or New Jersey. Call me today!*
*who am I kidding— as a true elder millenial, calling is not the best way to get in touch: text, email, or online scheduling is best. But if you prefer a phone call, no worries- leave a message and I’ll get back to you.