anxiety Katie Nasherson 1/26/26 anxiety Katie Nasherson 1/26/26 How to Stop Overthinking Everything (Even at 3 AM) Read More Katie Nasherson 1/19/26 Katie Nasherson 1/19/26 Rebuilding Self-Trust in Midlife Without Kids Read More Katie Nasherson 1/12/26 Katie Nasherson 1/12/26 We were not made for this. Read More Katie Nasherson 1/5/26 Katie Nasherson 1/5/26 Taking Care: A Childfree, Self-Care Manifesto Read More Katie Nasherson 12/29/25 Katie Nasherson 12/29/25 Rebuild & Grow: A Different Kind of Year-End Reflection Read More Katie Nasherson 12/22/25 Katie Nasherson 12/22/25 Winter Is Here (Part 2): A Beginning-of-Winter Survival Guide for Anxious, Childfree Women Read More Katie Nasherson 12/15/25 Katie Nasherson 12/15/25 Winter Is Here (Part 1): A Beginning-of-Winter Survival Guide for Anxious, Childfree Women Read More mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25 mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25 Part 2: Why Investing in Therapy Really Fucking Matters Read More mental health, rebuild and grow Katie Nasherson 12/1/25 mental health, rebuild and grow Katie Nasherson 12/1/25 Why Investing in Therapy Matters (and Why Paying a Premium Fee Is a Radical Form of Self-Respect) Read More gratitude, anxiety, childfree, rebuild and grow Katie Nasherson 11/24/25 gratitude, anxiety, childfree, rebuild and grow Katie Nasherson 11/24/25 Gratitude Isn’t a Fucking Chore: Finding Thanks When Life Feels Like a Lot Read More childfree, anxiety, rebuild and grow, burnout Katie Nasherson 11/17/25 childfree, anxiety, rebuild and grow, burnout Katie Nasherson 11/17/25 The Childfree Midlife Crisis: Untangling Anxiety & Burnout Read More newyears, burnout, anxiety, rebuild and grow Katie Nasherson 11/10/25 newyears, burnout, anxiety, rebuild and grow Katie Nasherson 11/10/25 Winter Is Coming: How to Finish the Year Without Burning Out (Again) Read More anxiety, rebuild and grow Katie Nasherson 11/3/25 anxiety, rebuild and grow Katie Nasherson 11/3/25 Anxiety Isn’t the Enemy — It’s a Part That’s Trying to Protect You Read More rebuild and grow Katie Nasherson 10/27/25 rebuild and grow Katie Nasherson 10/27/25 When You’ve Outgrown the Life You Built: Signs It’s Time to Rebuild Read More rebuild, ifs Katie Nasherson 10/22/25 rebuild, ifs Katie Nasherson 10/22/25 When the Strongest Part of You Can’t Hold It Together Anymore Read More childfree, bookclub Katie Nasherson 10/1/25 childfree, bookclub Katie Nasherson 10/1/25 Book Report: Daring Greatly Read More mental health Katie Nasherson 8/25/25 mental health Katie Nasherson 8/25/25 Perimenopause & Anxiety: Why You Feel Like You’re Losing Your Shit Read More mental health Katie Nasherson 8/18/25 mental health Katie Nasherson 8/18/25 When Summer Slips Through Your Fingers (and You Feel Like Time Is Running Out) Read More mental health Katie Nasherson 8/11/25 mental health Katie Nasherson 8/11/25 Rest Is Not a Fucking Luxury: How to Stop Overfunctioning Read More childfree Katie Nasherson 8/4/25 childfree Katie Nasherson 8/4/25 Childfree and Thriving (But Lonely Sometimes): The Honest Truth Read More Older Posts
anxiety Katie Nasherson 1/26/26 anxiety Katie Nasherson 1/26/26 How to Stop Overthinking Everything (Even at 3 AM) Read More
Katie Nasherson 1/19/26 Katie Nasherson 1/19/26 Rebuilding Self-Trust in Midlife Without Kids Read More
Katie Nasherson 1/5/26 Katie Nasherson 1/5/26 Taking Care: A Childfree, Self-Care Manifesto Read More
Katie Nasherson 12/29/25 Katie Nasherson 12/29/25 Rebuild & Grow: A Different Kind of Year-End Reflection Read More
Katie Nasherson 12/22/25 Katie Nasherson 12/22/25 Winter Is Here (Part 2): A Beginning-of-Winter Survival Guide for Anxious, Childfree Women Read More
Katie Nasherson 12/15/25 Katie Nasherson 12/15/25 Winter Is Here (Part 1): A Beginning-of-Winter Survival Guide for Anxious, Childfree Women Read More
mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25 mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25 Part 2: Why Investing in Therapy Really Fucking Matters Read More
mental health, rebuild and grow Katie Nasherson 12/1/25 mental health, rebuild and grow Katie Nasherson 12/1/25 Why Investing in Therapy Matters (and Why Paying a Premium Fee Is a Radical Form of Self-Respect) Read More
gratitude, anxiety, childfree, rebuild and grow Katie Nasherson 11/24/25 gratitude, anxiety, childfree, rebuild and grow Katie Nasherson 11/24/25 Gratitude Isn’t a Fucking Chore: Finding Thanks When Life Feels Like a Lot Read More
childfree, anxiety, rebuild and grow, burnout Katie Nasherson 11/17/25 childfree, anxiety, rebuild and grow, burnout Katie Nasherson 11/17/25 The Childfree Midlife Crisis: Untangling Anxiety & Burnout Read More
newyears, burnout, anxiety, rebuild and grow Katie Nasherson 11/10/25 newyears, burnout, anxiety, rebuild and grow Katie Nasherson 11/10/25 Winter Is Coming: How to Finish the Year Without Burning Out (Again) Read More
anxiety, rebuild and grow Katie Nasherson 11/3/25 anxiety, rebuild and grow Katie Nasherson 11/3/25 Anxiety Isn’t the Enemy — It’s a Part That’s Trying to Protect You Read More
rebuild and grow Katie Nasherson 10/27/25 rebuild and grow Katie Nasherson 10/27/25 When You’ve Outgrown the Life You Built: Signs It’s Time to Rebuild Read More
rebuild, ifs Katie Nasherson 10/22/25 rebuild, ifs Katie Nasherson 10/22/25 When the Strongest Part of You Can’t Hold It Together Anymore Read More
childfree, bookclub Katie Nasherson 10/1/25 childfree, bookclub Katie Nasherson 10/1/25 Book Report: Daring Greatly Read More
mental health Katie Nasherson 8/25/25 mental health Katie Nasherson 8/25/25 Perimenopause & Anxiety: Why You Feel Like You’re Losing Your Shit Read More
mental health Katie Nasherson 8/18/25 mental health Katie Nasherson 8/18/25 When Summer Slips Through Your Fingers (and You Feel Like Time Is Running Out) Read More
mental health Katie Nasherson 8/11/25 mental health Katie Nasherson 8/11/25 Rest Is Not a Fucking Luxury: How to Stop Overfunctioning Read More
childfree Katie Nasherson 8/4/25 childfree Katie Nasherson 8/4/25 Childfree and Thriving (But Lonely Sometimes): The Honest Truth Read More
