Online Therapy for Anxious, Childfree Women in NY & NJ

You’ve always been the one who holds everything together—until life hit hard enough that you couldn’t.

Now the anxiety is louder, the overthinking is constant, and the life you built doesn’t fit the way it used to.

I’m here to help you figure out who you are in the after.

I’m a therapist licensed in New York (NY) and New Jersey (NJ) who specializes in working with anxious, childfree women navigating burnout, trauma, sudden life changes, identity shifts, and the quiet unraveling that happens when you’re no longer the version of yourself you once understood.

This is where rebuilding begins.

Who I work with:

I work with women in their 30s & 40s who feel like life has flipped upside down—right when they thought they finally had it all figured out. Most of my clients are childfree by choice, navigating anxiety, purpose, and identity on their own terms.

Many come to therapy because they’re experiencing:

• Anxiety that won’t slow down

• Burnout that feels bone-deep

• A breakup, loss, or sudden change that shattered their sense of stability

• Trauma resurfacing after years of being “fine”

• A midlife identity shift without the roadmap having kids often provide

• Exhaustion from overfunctioning for everyone else

• Fear that they’re falling behind, even though they chose a different path

• The quiet grief of letting go of who they used to be

If your world feels shaken and you’re trying to figure out what comes next…

you’re in the right place.

GET STARTED TODAY!

What we can work on together:

• Trauma recovery and emotional regulation

• Anxiety in high-achieving women

• Burnout, overwhelm, and chronic stress

• Rebuilding after breakups, loss, or major change

• Identity shifts in childfree women

• Perfectionism and overfunctioning

• Boundaries and people-pleasing

• Nervous system stabilization

• Midlife transitions and purpose

• Navigating peri-menopause and menopause

• Grief (even the quiet, invisible kinds)

  
  Why Childfree women need a different kind of therapy:

  If you’re childfree, your path is different—and so are your pressures, identity transitions, and emotional terrain.

  You might face:

  • Social expectations you never signed up for

  • Subtle (or loud) judgment about your choices

  • A different kind of midlife grief

  • More space in your life—but not always more clarity

  • A need to rebuild purpose on your own terms

  • Unexpected loneliness

  You deserve a therapist who gets that.

  I offer a supportive space for women who are childfree by choice and want therapy that aligns with their lifestyle and values.

  
  Online therapy in New York & New Jersey!

  I provide online therapy to women throughout New York and New Jersey, including:

  • NYC

  • Brooklyn

  • Queens

  • Staten Island

  • Bronx

  • Long Island

  • Jersey City

  • Hoboken

  • Newark

  • Montclair

  • And anywhere else in NY & NJ

  If you’re within state lines, we can work together from the comfort of your home (or sometimes the comfort of your car… a perfectly sized private little box, haha).

  
  Ready to REBUILD?

  You don’t need more coping skills.
  You need a space where you can finally stop performing “fine,” figure out who you are now, and rebuild a life that feels like yours again.

  This is what therapy is for.

  
  

FREQUENTLY ASKED QUESTIONS:

(some more FAQs are HERE)

What if I'm not sure whether I'm “childfree enough” to work with you?

You don’t need to fit a perfect label.
Some of my clients are proudly childfree; others are undecided; others are childfree by circumstance. And some are moms!
If the traditional path never felt right — or if you’re exploring who you are outside of motherhood — we’re already a good fit.

Why does being Childfree come with extra emotional weight?

Even when you’re confident in your choice, you may feel:

• misunderstood by family

• judged by others

• pressure to justify your decisions

• grief for the version of life you’re not choosing

• fear about aging or future support

• loneliness when friends move into parenting life

• anxiety about purpose

• the sense that time is slipping by

• confusion about what your next chapter looks like

This doesn’t mean you made the wrong choice.
It means you need support while navigating a path less traveled.

What are your fees and do you take insurance?

My current rates are listed on the Fees page. Therapy is an investment in rebuilding your foundation, reducing anxiety, healing trauma, and creating a life that finally fits. I am an out-of-network provider, which means I do not accept insurance directly. However, many clients receive partial reimbursement through their insurance’s out-of-network benefits.
I can provide monthly superbills to submit for reimbursement. I can also help you understand your benefits if needed.

Do you have in-person sessions?

I am currently online/telehealth only. If you are interested in in-person sessions in Kingston, NY let me know (as I might have office space in the near future). Online Therapy Works and most of my clients LOVE the convenience.

Online therapy is ideal for women who:

• juggle demanding schedules

• have full internal lives

• prefer privacy

• feel overwhelmed or overextended

• want therapy that fits into their real life

If you're physically located in New York or New Jersey, we can work together.

Your Life Is Allowed to Be Different — and Beautiful.

You’re not behind. You’re not broken.
You’re not missing something...
You’re building something new.