0
Skip to Content
Katie Nasherson, LCSW
Home
Therapy for Anxious Childfree Women
EMDR Therapy
Walk & Talk Therapy
Bookclub!
Details
Blog
Contact
Katie Nasherson, LCSW
Home
Therapy for Anxious Childfree Women
EMDR Therapy
Walk & Talk Therapy
Bookclub!
Details
Blog
Contact
Home
Folder: Services
Back
Therapy for Anxious Childfree Women
EMDR Therapy
Walk & Talk Therapy
Bookclub!
Details
Blog
Contact
Part 2: Why Investing in Therapy Really Fucking Matters
mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25 mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25

Part 2: Why Investing in Therapy Really Fucking Matters

Read More
Why Investing in Therapy Matters (and Why Paying a Premium Fee Is a Radical Form of Self-Respect)
mental health, rebuild and grow Katie Nasherson 12/1/25 mental health, rebuild and grow Katie Nasherson 12/1/25

Why Investing in Therapy Matters (and Why Paying a Premium Fee Is a Radical Form of Self-Respect)

Read More
Gratitude Isn’t a Fucking Chore: Finding Thanks When Life Feels Like a Lot
gratitude, anxiety, childfree, rebuild and grow Katie Nasherson 11/24/25 gratitude, anxiety, childfree, rebuild and grow Katie Nasherson 11/24/25

Gratitude Isn’t a Fucking Chore: Finding Thanks When Life Feels Like a Lot

Read More
The Childfree Midlife Crisis: Untangling Anxiety & Burnout
childfree, anxiety, rebuild and grow, burnout Katie Nasherson 11/17/25 childfree, anxiety, rebuild and grow, burnout Katie Nasherson 11/17/25

The Childfree Midlife Crisis: Untangling Anxiety & Burnout

Read More
Winter Is Coming: How to Finish the Year Without Burning Out (Again)
newyears, burnout, anxiety, rebuild and grow Katie Nasherson 11/10/25 newyears, burnout, anxiety, rebuild and grow Katie Nasherson 11/10/25

Winter Is Coming: How to Finish the Year Without Burning Out (Again)

Read More
Anxiety Isn’t the Enemy — It’s a Part That’s Trying to Protect You
anxiety, rebuild and grow Katie Nasherson 11/3/25 anxiety, rebuild and grow Katie Nasherson 11/3/25

Anxiety Isn’t the Enemy — It’s a Part That’s Trying to Protect You

Read More
When You’ve Outgrown the Life You Built: Signs It’s Time to Rebuild
rebuild and grow Katie Nasherson 10/27/25 rebuild and grow Katie Nasherson 10/27/25

When You’ve Outgrown the Life You Built: Signs It’s Time to Rebuild

Read More
When the Strongest Part of You Can’t Hold It Together Anymore
rebuild, ifs Katie Nasherson 10/22/25 rebuild, ifs Katie Nasherson 10/22/25

When the Strongest Part of You Can’t Hold It Together Anymore

Read More
Book Report: Daring Greatly
childfree, bookclub Katie Nasherson 10/1/25 childfree, bookclub Katie Nasherson 10/1/25

Book Report: Daring Greatly

Read More
Perimenopause & Anxiety: Why You Feel Like You’re Losing Your Shit
mental health Katie Nasherson 8/25/25 mental health Katie Nasherson 8/25/25

Perimenopause & Anxiety: Why You Feel Like You’re Losing Your Shit

Read More
When Summer Slips Through Your Fingers (and You Feel Like Time Is Running Out)
mental health Katie Nasherson 8/18/25 mental health Katie Nasherson 8/18/25

When Summer Slips Through Your Fingers (and You Feel Like Time Is Running Out)

Read More
Rest Is Not a Fucking Luxury: How to Stop Overfunctioning
mental health Katie Nasherson 8/11/25 mental health Katie Nasherson 8/11/25

Rest Is Not a Fucking Luxury: How to Stop Overfunctioning

Read More
Childfree and Thriving (But Lonely Sometimes): The Honest Truth
childfree Katie Nasherson 8/4/25 childfree Katie Nasherson 8/4/25

Childfree and Thriving (But Lonely Sometimes): The Honest Truth

Read More
You’ve Built a Beautiful Life. So Why Are You Still Anxious as Fuck?
childfree Katie Nasherson 7/30/25 childfree Katie Nasherson 7/30/25

You’ve Built a Beautiful Life. So Why Are You Still Anxious as Fuck?

Read More
Check out this article: Top 5 Tips for Healthy Living & Longevity
Katie Nasherson 1/16/24 Katie Nasherson 1/16/24

Check out this article: Top 5 Tips for Healthy Living & Longevity

Read More
spring is here!
mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23 mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23

spring is here!

Read More
Self-Care Tips to Make it Through the Winter
Katie Nasherson 2/2/23 Katie Nasherson 2/2/23

Self-Care Tips to Make it Through the Winter

Read More
Time.
Katie Nasherson 11/9/21 Katie Nasherson 11/9/21

Time.

Read More
New Fee Structure. It matters.
Katie Nasherson 8/31/21 Katie Nasherson 8/31/21

New Fee Structure. It matters.

Read More
A NEW DECADE! 2020! free 10 DAY KICKSTART!
Katie Nasherson 12/27/19 Katie Nasherson 12/27/19

A NEW DECADE! 2020! free 10 DAY KICKSTART!

Read More
Older Posts

Stay in the loop

Sign up with your email address to receive news and updates.

Thank you!

Katie Nasherson, LCSW

Rebuild & Grow: therapy for when life falls apart…

based in Kingston, NY

licensed in New York and New Jersey

IFS & EMDR trained

Contact

Rebuild & Grow Therapy | Online Therapy for Anxious Women | Childfree Women’s Mental Health | Anxiety Therapy NY & NJ | Licensed in New York & New Jersey | Trauma & Anxiety Specialist | Therapy for Women in Their 30s–40s | IFS & EMDR