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Katie Nasherson, LCSW
Childfree By Choice
Anxiety
EMDR Therapy
IFS Therapy
Walk & Talk Therapy
Bookclub!
Meet Katie
FAQs
Fees & Investment
Media & Press
Blog
Contact
Katie Nasherson, LCSW
Childfree By Choice
Anxiety
EMDR Therapy
IFS Therapy
Walk & Talk Therapy
Bookclub!
Meet Katie
FAQs
Fees & Investment
Media & Press
Blog
Contact
Folder: Specialties
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Childfree By Choice
Anxiety
Folder: Methods
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IFS Therapy
Walk & Talk Therapy
Bookclub!
Folder: About
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Meet Katie
FAQs
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Media & Press
Blog
Contact
A Real Conversation on Women’s Health: What We’re Still Not Saying (But Need To)
mental health, speaking events, wellness retreat Katie Nasherson 3/23/26 mental health, speaking events, wellness retreat Katie Nasherson 3/23/26

A Real Conversation on Women’s Health: What We’re Still Not Saying (But Need To)

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Spring Is Not a Makeover. It’s a Regrowth.
Katie Nasherson 3/16/26 Katie Nasherson 3/16/26

Spring Is Not a Makeover. It’s a Regrowth.

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Fuck the Shoulds: Creating a Midlife That’s Actually Yours
Katie Nasherson 3/9/26 Katie Nasherson 3/9/26

Fuck the Shoulds: Creating a Midlife That’s Actually Yours

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You’re Not Behind—You’re at a Turning Point
childfree, anxiety, crossroads Katie Nasherson 3/2/26 childfree, anxiety, crossroads Katie Nasherson 3/2/26

You’re Not Behind—You’re at a Turning Point

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Anxiety Isn’t the Enemy—It’s Information
anxiety, crossroads Katie Nasherson 2/23/26 anxiety, crossroads Katie Nasherson 2/23/26

Anxiety Isn’t the Enemy—It’s Information

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Stuck Isn’t Laziness—It’s a Signal
anxiety, crossroads Katie Nasherson 2/16/26 anxiety, crossroads Katie Nasherson 2/16/26

Stuck Isn’t Laziness—It’s a Signal

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When Your Life Looks Fine but Feels Wrong
anxiety, crossroads Katie Nasherson 2/9/26 anxiety, crossroads Katie Nasherson 2/9/26

When Your Life Looks Fine but Feels Wrong

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How to Stop Overthinking Everything (Even at 3 AM)
anxiety Katie Nasherson 1/26/26 anxiety Katie Nasherson 1/26/26

How to Stop Overthinking Everything (Even at 3 AM)

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Rebuilding Self-Trust in Midlife Without Kids
Katie Nasherson 1/19/26 Katie Nasherson 1/19/26

Rebuilding Self-Trust in Midlife Without Kids

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We were not made for this.
Katie Nasherson 1/12/26 Katie Nasherson 1/12/26

We were not made for this.

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Taking Care: A Childfree, Self-Care Manifesto
Katie Nasherson 1/5/26 Katie Nasherson 1/5/26

Taking Care: A Childfree, Self-Care Manifesto

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Rebuild & Grow: A Different Kind of Year-End Reflection
Katie Nasherson 12/29/25 Katie Nasherson 12/29/25

Rebuild & Grow: A Different Kind of Year-End Reflection

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Winter Is Here (Part 2): A Beginning-of-Winter Survival Guide for Anxious, Childfree Women
Katie Nasherson 12/22/25 Katie Nasherson 12/22/25

Winter Is Here (Part 2): A Beginning-of-Winter Survival Guide for Anxious, Childfree Women

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Winter Is Here (Part 1): A Beginning-of-Winter Survival Guide for Anxious, Childfree Women
Katie Nasherson 12/15/25 Katie Nasherson 12/15/25

Winter Is Here (Part 1): A Beginning-of-Winter Survival Guide for Anxious, Childfree Women

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Part 2: Why Investing in Therapy Really Fucking Matters
mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25 mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25

Part 2: Why Investing in Therapy Really Fucking Matters

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Why Investing in Therapy Matters (and Why Paying a Premium Fee Is a Radical Form of Self-Respect)
mental health, rebuild and grow Katie Nasherson 12/1/25 mental health, rebuild and grow Katie Nasherson 12/1/25

Why Investing in Therapy Matters (and Why Paying a Premium Fee Is a Radical Form of Self-Respect)

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Gratitude Isn’t a Fucking Chore: Finding Thanks When Life Feels Like a Lot
gratitude, anxiety, childfree, rebuild and grow Katie Nasherson 11/24/25 gratitude, anxiety, childfree, rebuild and grow Katie Nasherson 11/24/25

Gratitude Isn’t a Fucking Chore: Finding Thanks When Life Feels Like a Lot

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The Childfree Midlife Crisis: Untangling Anxiety & Burnout
childfree, anxiety, rebuild and grow, burnout Katie Nasherson 11/17/25 childfree, anxiety, rebuild and grow, burnout Katie Nasherson 11/17/25

The Childfree Midlife Crisis: Untangling Anxiety & Burnout

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Winter Is Coming: How to Finish the Year Without Burning Out (Again)
newyears, burnout, anxiety, rebuild and grow Katie Nasherson 11/10/25 newyears, burnout, anxiety, rebuild and grow Katie Nasherson 11/10/25

Winter Is Coming: How to Finish the Year Without Burning Out (Again)

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Anxiety Isn’t the Enemy — It’s a Part That’s Trying to Protect You
anxiety, rebuild and grow Katie Nasherson 11/3/25 anxiety, rebuild and grow Katie Nasherson 11/3/25

Anxiety Isn’t the Enemy — It’s a Part That’s Trying to Protect You

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Katie Nasherson, LCSW

Rebuild & Grow: therapy for when life falls apart…

based in Kingston, NY

licensed in New York and New Jersey

IFS & EMDR trained

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SCHEDULE TODAY
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Rebuild & Grow Therapy | Online Therapy for Anxious Women | Childfree Women’s Mental Health | Anxiety Therapy NY & NJ | Licensed in New York & New Jersey | Trauma & Anxiety Specialist | Therapy for Women in Their 30s–40s | IFS & EMDR