Online Therapy for Women Childfree By Choice
based in the Hudson Valley and serving all of New York & New Jersey
You know this is the right choice—and it still isn’t always easy.
You’ve made the decision not to have kids.
And in a lot of ways, it feels clear. Grounded. Absolutely right for you.
But that doesn’t mean everything around you makes it easy to live that out.
Your friends are having babies—and those relationships are starting to look and feel really different
People question your choice (sometimes subtly, sometimes not) and you’re sick of hearing, “but who will take care of you when you’re older?”
You feel misunderstood, like you don’t fully belong anywhere or have to constantly explain yourself
The grief and loneliness keep popping up, even though you feel confident in your decision.
Support for women who have chosen not to have children—and are navigating what that means for their life, identity, and relationships.
And it’s not just about the decision itself.
Anxiety starts to show up in the rest of your life, too. In your day to day, you might notice yourself questioning things more—
If I’m not tied down with kids for the next 20 years, what.the.fuck.do.i.want.to.do.with.my.life?
In your relationships, things can feel… complicated. There are moments you don’t feel fully on the same page with your partner. Conversations that used to feel easy now feel awkward, isolating, or stuck on the surface level. You might start pulling back, because it’s easier than feeling out of place.
And internally, it’s exhausting. Even if you know your decision is right, it doesn’t mean it’s simple. You’re still navigating identity shifts, changing relationships, and figuring out how to build a life that doesn’t follow the default path.
Building a life that actually fits you
—without the default script
Choosing to be childfree isn’t just a one-time decision. It’s something you keep navigating—in your relationships, your identity, and how you shape your life over time.
In our work together, we focus on:
Making space for the full range of your experience (not just the “confident” parts)
Processing grief, even when you feel clear in your choice
Navigating changing friendships and social dynamics
Letting go of the need to justify or explain your life to others
Defining what a full, meaningful life looks like on your terms
If you’re looking for someone to convince you to want kids—this isn’t that.
You don’t have to justify your choices here—and I’m not here to second-guess them.
I’m here to help you actually live your life in a way that feels grounded, connected, and fully yours.
You’ve probably already done a lot of thinking about this…
You know why you made this choice. But that doesn’t mean you’ve had space to actually process what it brings up—or how it’s impacting you now.
My style is direct and down-to-earth. I bring a mix of depth and real, human conversation. We will talk honestly about the parts that feel hard—not just the parts that feel certain.
There’s also space here to recognize what’s good about this life.
Not in a forced, “look on the bright side” way—but in a real, grounded way that makes space for what’s actually true: the freedom to shape your time and energy, the ability to prioritize what genuinely matters to you, and the space to build relationships, work, and a life that feels intentional.
Therapy for Childfree Women can help you
Feel more confident and grounded in your identity—not just your decision
Process grief, even when you don’t regret your choice
Navigate changing friendships and relationships
Feel less alone in a path that isn’t always reflected around you
Let go of pressure to justify or explain your life
Recognize and actually allow yourself to enjoy the benefits of a childfree life
Build a life that feels full, spacious, and aligned—on your terms
There’s nothing missing here—
you get to build a life that feels full, intentional, and completely your own.
FREQUENTLY ASKED QUESTIONS:
What if I'm not sure whether I'm “childfree enough” to work with you?
You don’t need to fit a perfect label.
Some of my clients are proudly childfree; others are undecided; others are childfree by circumstance. And some are moms!
If the traditional path never felt right — or if you’re exploring who you are outside of motherhood — we’re already a good fit.
Why does being Childfree come with extra emotional weight?
Even when you’re confident in your choice, you may feel:
misunderstood by family
judged by others
pressure to justify your decisions
grief for the version of life you’re not choosing
fear about aging or future support
loneliness when friends move into parenting life
anxiety about purpose
the sense that time is slipping by
confusion about what your next chapter looks like
This doesn’t mean you made the wrong choice.
It means you need support while navigating a path less traveled.
What are your fees and do you take insurance?
My current rates are listed on the Fees page. Therapy is an investment in rebuilding your foundation, reducing anxiety, healing trauma, and creating a life that finally fits. I am an out-of-network provider, which means I do not accept insurance directly. However, many clients receive partial reimbursement through their insurance’s out-of-network benefits.
I can provide monthly superbills to submit for reimbursement. I can also help you understand your benefits if needed.
Do you have in-person sessions?
I am currently online/telehealth only. If you are interested in in-person sessions in Kingston, NY let me know (as I might have office space in the near future). Online Therapy Works and most of my clients LOVE the convenience.
Online therapy is ideal for women who:
juggle demanding schedules
have full internal lives
prefer privacy
feel overwhelmed or overextended
want therapy that fits into their real life
If you're physically located in New York or New Jersey, we can work together.
Your Life Is Allowed to Be Different — and Beautiful.
You’re not behind. You’re not broken.
You’re not missing something...
You’re building something new.
Online Therapy for Women Childfree By Choice based in the Hudson Valley and serving all of NY & NJ
Support for women who have chosen not to have children—and are navigating what that means for their life, identity, and relationships.
FREQUENTLY ASKED QUESTIONS:
What if I'm not sure whether I'm “childfree enough” to work with you?
You don’t need to fit a perfect label.
Some of my clients are proudly childfree; others are undecided; others are childfree by circumstance. And some are moms!
If the traditional path never felt right — or if you’re exploring who you are outside of motherhood — we’re already a good fit.
Why does being Childfree come with extra emotional weight?
Even when you’re confident in your choice, you may feel:
misunderstood by family
judged by others
pressure to justify your decisions
grief for the version of life you’re not choosing
fear about aging or future support
loneliness when friends move into parenting life
anxiety about purpose
the sense that time is slipping by
confusion about what your next chapter looks like
This doesn’t mean you made the wrong choice.
It means you need support while navigating a path less traveled.
What are your fees and do you take insurance?
My current rates are listed on the Fees page. Therapy is an investment in rebuilding your foundation, reducing anxiety, healing trauma, and creating a life that finally fits. I am an out-of-network provider, which means I do not accept insurance directly. However, many clients receive partial reimbursement through their insurance’s out-of-network benefits.
I can provide monthly superbills to submit for reimbursement. I can also help you understand your benefits if needed.
Do you have in-person sessions?
I am currently online/telehealth only. If you are interested in in-person sessions in Kingston, NY let me know (as I might have office space in the near future). Online Therapy Works and most of my clients LOVE the convenience.
Online therapy is ideal for women who:
juggle demanding schedules
have full internal lives
prefer privacy
feel overwhelmed or overextended
want therapy that fits into their real life
If you're physically located in New York or New Jersey, we can work together.
Your Life Is Allowed to Be Different — and Beautiful.
You’re not behind. You’re not broken.
You’re not missing something...
You’re building something new.