Anxiety- friend or frenemy?

This video just crossed my path and it is absolutely AMAZING! I have been known to encourage people to name their anxiety- i.e. “Hi Gloria, I have no time for you today” sort of naming, but this takes takes it to a whole new level.

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You can read along with Jae Nichelle here.

Let me know your thoughts or, as always, feel free to reach out if you want to take some new steps to KNOCK OUT your own anxiety.