mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25 mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25

Part 2: Why Investing in Therapy Really Fucking Matters

Read More

mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23 mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23

spring is here!

Read More

coaching, marathon training, mental health, psychotherapy, running, selfcare, therapy for runners, visualize success Katie Nasherson 10/3/19 coaching, marathon training, mental health, psychotherapy, running, selfcare, therapy for runners, visualize success Katie Nasherson 10/3/19

Brittany Runs a Marathon.... and could she use a therapist?

Read More

marathon training, mental health, running, selfcare, success, therapy for runners, training Katie Nasherson 9/13/19 marathon training, mental health, running, selfcare, success, therapy for runners, training Katie Nasherson 9/13/19

A year post marathon training injury....

Read More

mental health, psychotherapy, selfcare Katie Nasherson 8/27/19 mental health, psychotherapy, selfcare Katie Nasherson 8/27/19

Lower Your Anxiety Now: CHALLENGE NEGATIVE THOUGHTS

Read More

success, selfcare Katie Nasherson 7/9/19 success, selfcare Katie Nasherson 7/9/19

Anxiety- friend or frenemy?

Read More

mental health, psychotherapy, selfcare Katie Nasherson 7/2/19 mental health, psychotherapy, selfcare Katie Nasherson 7/2/19

SELF CARE IN THE SUMMER: 5 FREE Summer Survival Skills

Read More

marathon training, coaching, therapy for runners, success, selfcare, training, running Katie Nasherson 5/16/18 marathon training, coaching, therapy for runners, success, selfcare, training, running Katie Nasherson 5/16/18

Ready for Saturday?

Read More

coaching, marathon training, mental health, mental strength, therapy for runners, running, selfcare Katie Nasherson 2/1/18 coaching, marathon training, mental health, mental strength, therapy for runners, running, selfcare Katie Nasherson 2/1/18

February! Happy New Year (a month late)

Read More

coaching, marathon training, mental health, mental strength, running, success, therapy for runners, training, visualization, visualize success, selfcare Katie Nasherson 10/26/17 coaching, marathon training, mental health, mental strength, running, success, therapy for runners, training, visualization, visualize success, selfcare Katie Nasherson 10/26/17

10 days to go!!! SELF CARE CHALLENGE!

Read More