marathon training, mental health, running, selfcare, success, therapy for runners, training Katie Nasherson 9/13/19 marathon training, mental health, running, selfcare, success, therapy for runners, training Katie Nasherson 9/13/19

A year post marathon training injury....

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coaching, marathon training, mental health, mental strength, therapy for runners, running, selfcare Katie Nasherson 2/1/18 coaching, marathon training, mental health, mental strength, therapy for runners, running, selfcare Katie Nasherson 2/1/18

February! Happy New Year (a month late)

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coaching, marathon training, mental health, mental strength, running, success, therapy for runners, training, visualization, visualize success, selfcare Katie Nasherson 10/26/17 coaching, marathon training, mental health, mental strength, running, success, therapy for runners, training, visualization, visualize success, selfcare Katie Nasherson 10/26/17

10 days to go!!! SELF CARE CHALLENGE!

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coaching, focus, marathon training, mental health, mental strength, running, therapy for runners, training Katie Nasherson 9/13/17 coaching, focus, marathon training, mental health, mental strength, running, therapy for runners, training Katie Nasherson 9/13/17

Miles.... Half-Full, or Half-Empty ~ NYC Marathon Training HALFWAY POINT!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 6/7/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 6/7/17

Happy Global Running Day!

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coaching, marathon training, mental health, psychotherapy, mental strength, running, success, therapy for runners, training Katie Nasherson 5/24/17 coaching, marathon training, mental health, psychotherapy, mental strength, running, success, therapy for runners, training Katie Nasherson 5/24/17

holy cow, instagram!??!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/17/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/17/17

Marathon Support Group- REGISTRATION OPEN!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/16/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/16/17

Marathon Support Group.... starting in June!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 4/27/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 4/27/17

New things coming!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, training, focus, therapy for runners Katie Nasherson 1/21/16 coaching, marathon training, mental health, mental strength, psychotherapy, running, training, focus, therapy for runners Katie Nasherson 1/21/16

Mental Strength Training: STEP ONE = FOCUS

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coaching, mental health, psychotherapy, running, training, marathon training, mental strength Katie Nasherson 1/20/16 coaching, mental health, psychotherapy, running, training, marathon training, mental strength Katie Nasherson 1/20/16

6 week MENTAL STRENGTH Training Program For Runners!

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coaching, mental health, psychotherapy, running Katie Nasherson 1/13/16 coaching, mental health, psychotherapy, running Katie Nasherson 1/13/16

Staying Active and FIGHTING BACK against Winter!

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mental health, psychotherapy, coaching, running Katie Nasherson 1/7/16 mental health, psychotherapy, coaching, running Katie Nasherson 1/7/16

A New Year..... a new blog.

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