mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23 mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23

spring is here!

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coaching, marathon training, mental health, psychotherapy, running, selfcare, therapy for runners, visualize success Katie Nasherson 10/3/19 coaching, marathon training, mental health, psychotherapy, running, selfcare, therapy for runners, visualize success Katie Nasherson 10/3/19

Brittany Runs a Marathon.... and could she use a therapist?

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mental health, psychotherapy, selfcare Katie Nasherson 8/27/19 mental health, psychotherapy, selfcare Katie Nasherson 8/27/19

Lower Your Anxiety Now: CHALLENGE NEGATIVE THOUGHTS

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mental health, psychotherapy, selfcare Katie Nasherson 7/2/19 mental health, psychotherapy, selfcare Katie Nasherson 7/2/19

SELF CARE IN THE SUMMER: 5 FREE Summer Survival Skills

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mental strength, psychotherapy Katie Nasherson 6/4/19 mental strength, psychotherapy Katie Nasherson 6/4/19

why all the F-bombs?

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 6/7/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 6/7/17

Happy Global Running Day!

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coaching, marathon training, mental health, psychotherapy, mental strength, running, success, therapy for runners, training Katie Nasherson 5/24/17 coaching, marathon training, mental health, psychotherapy, mental strength, running, success, therapy for runners, training Katie Nasherson 5/24/17

holy cow, instagram!??!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/17/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/17/17

Marathon Support Group- REGISTRATION OPEN!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/16/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/16/17

Marathon Support Group.... starting in June!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 4/27/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 4/27/17

New things coming!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, training, focus, therapy for runners Katie Nasherson 1/21/16 coaching, marathon training, mental health, mental strength, psychotherapy, running, training, focus, therapy for runners Katie Nasherson 1/21/16

Mental Strength Training: STEP ONE = FOCUS

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coaching, mental health, psychotherapy, running, training, marathon training, mental strength Katie Nasherson 1/20/16 coaching, mental health, psychotherapy, running, training, marathon training, mental strength Katie Nasherson 1/20/16

6 week MENTAL STRENGTH Training Program For Runners!

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coaching, mental health, psychotherapy, running Katie Nasherson 1/13/16 coaching, mental health, psychotherapy, running Katie Nasherson 1/13/16

Staying Active and FIGHTING BACK against Winter!

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mental health, psychotherapy, coaching, running Katie Nasherson 1/7/16 mental health, psychotherapy, coaching, running Katie Nasherson 1/7/16

A New Year..... a new blog.

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