mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25 mental health, rebuild and grow, selfcare Katie Nasherson 12/8/25

Part 2: Why Investing in Therapy Really Fucking Matters

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mental health, rebuild and grow Katie Nasherson 12/1/25 mental health, rebuild and grow Katie Nasherson 12/1/25

Why Investing in Therapy Matters (and Why Paying a Premium Fee Is a Radical Form of Self-Respect)

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mental health Katie Nasherson 8/25/25 mental health Katie Nasherson 8/25/25

Perimenopause & Anxiety: Why You Feel Like You’re Losing Your Shit

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mental health Katie Nasherson 8/18/25 mental health Katie Nasherson 8/18/25

When Summer Slips Through Your Fingers (and You Feel Like Time Is Running Out)

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mental health Katie Nasherson 8/11/25 mental health Katie Nasherson 8/11/25

Rest Is Not a Fucking Luxury: How to Stop Overfunctioning

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mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23 mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23

spring is here!

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coaching, marathon training, focus, mental health, therapy for runners, visualize success Katie Nasherson 10/30/19 coaching, marathon training, focus, mental health, therapy for runners, visualize success Katie Nasherson 10/30/19

Last Minute NYC Marathon Tips!

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coaching, marathon training, mental health, psychotherapy, running, selfcare, therapy for runners, visualize success Katie Nasherson 10/3/19 coaching, marathon training, mental health, psychotherapy, running, selfcare, therapy for runners, visualize success Katie Nasherson 10/3/19

Brittany Runs a Marathon.... and could she use a therapist?

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marathon training, mental health, running, selfcare, success, therapy for runners, training Katie Nasherson 9/13/19 marathon training, mental health, running, selfcare, success, therapy for runners, training Katie Nasherson 9/13/19

A year post marathon training injury....

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mental health, psychotherapy, selfcare Katie Nasherson 8/27/19 mental health, psychotherapy, selfcare Katie Nasherson 8/27/19

Lower Your Anxiety Now: CHALLENGE NEGATIVE THOUGHTS

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mental health, psychotherapy, selfcare Katie Nasherson 7/2/19 mental health, psychotherapy, selfcare Katie Nasherson 7/2/19

SELF CARE IN THE SUMMER: 5 FREE Summer Survival Skills

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coaching, marathon training, mental health, mental strength, therapy for runners, running, selfcare Katie Nasherson 2/1/18 coaching, marathon training, mental health, mental strength, therapy for runners, running, selfcare Katie Nasherson 2/1/18

February! Happy New Year (a month late)

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coaching, marathon training, mental health, mental strength, running, success, therapy for runners, training, visualization, visualize success, selfcare Katie Nasherson 10/26/17 coaching, marathon training, mental health, mental strength, running, success, therapy for runners, training, visualization, visualize success, selfcare Katie Nasherson 10/26/17

10 days to go!!! SELF CARE CHALLENGE!

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coaching, focus, marathon training, mental health, mental strength, running, therapy for runners, training Katie Nasherson 9/13/17 coaching, focus, marathon training, mental health, mental strength, running, therapy for runners, training Katie Nasherson 9/13/17

Miles.... Half-Full, or Half-Empty ~ NYC Marathon Training HALFWAY POINT!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 6/7/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 6/7/17

Happy Global Running Day!

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coaching, marathon training, mental health, psychotherapy, mental strength, running, success, therapy for runners, training Katie Nasherson 5/24/17 coaching, marathon training, mental health, psychotherapy, mental strength, running, success, therapy for runners, training Katie Nasherson 5/24/17

holy cow, instagram!??!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/17/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/17/17

Marathon Support Group- REGISTRATION OPEN!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/16/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 5/16/17

Marathon Support Group.... starting in June!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 4/27/17 coaching, marathon training, mental health, mental strength, psychotherapy, running, success, therapy for runners, training Katie Nasherson 4/27/17

New things coming!

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coaching, marathon training, mental health, mental strength, psychotherapy, running, training, focus, therapy for runners Katie Nasherson 1/21/16 coaching, marathon training, mental health, mental strength, psychotherapy, running, training, focus, therapy for runners Katie Nasherson 1/21/16

Mental Strength Training: STEP ONE = FOCUS

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