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Katie Nasherson, LCSW
Childfree By Choice
Anxiety
EMDR Therapy
IFS Therapy
Walk & Talk Therapy
Bookclub!
Meet Katie
FAQs
Fees & Investment
Media & Press
Blog
Contact
Katie Nasherson, LCSW
Childfree By Choice
Anxiety
EMDR Therapy
IFS Therapy
Walk & Talk Therapy
Bookclub!
Meet Katie
FAQs
Fees & Investment
Media & Press
Blog
Contact
Folder: Specialties
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Childfree By Choice
Anxiety
Folder: Methods
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EMDR Therapy
IFS Therapy
Walk & Talk Therapy
Bookclub!
Folder: About
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Meet Katie
FAQs
Fees & Investment
Media & Press
Blog
Contact
When You’ve Outgrown the Life You Built: Signs It’s Time to Rebuild
rebuild and grow Katie Nasherson 10/27/25 rebuild and grow Katie Nasherson 10/27/25

When You’ve Outgrown the Life You Built: Signs It’s Time to Rebuild

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When the Strongest Part of You Can’t Hold It Together Anymore
rebuild, ifs Katie Nasherson 10/22/25 rebuild, ifs Katie Nasherson 10/22/25

When the Strongest Part of You Can’t Hold It Together Anymore

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Book Report: Daring Greatly
childfree, bookclub Katie Nasherson 10/1/25 childfree, bookclub Katie Nasherson 10/1/25

Book Report: Daring Greatly

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Perimenopause & Anxiety: Why You Feel Like You’re Losing Your Shit
mental health Katie Nasherson 8/25/25 mental health Katie Nasherson 8/25/25

Perimenopause & Anxiety: Why You Feel Like You’re Losing Your Shit

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When Summer Slips Through Your Fingers (and You Feel Like Time Is Running Out)
mental health Katie Nasherson 8/18/25 mental health Katie Nasherson 8/18/25

When Summer Slips Through Your Fingers (and You Feel Like Time Is Running Out)

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Rest Is Not a Fucking Luxury: How to Stop Overfunctioning
mental health Katie Nasherson 8/11/25 mental health Katie Nasherson 8/11/25

Rest Is Not a Fucking Luxury: How to Stop Overfunctioning

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Childfree and Thriving (But Lonely Sometimes): The Honest Truth
childfree Katie Nasherson 8/4/25 childfree Katie Nasherson 8/4/25

Childfree and Thriving (But Lonely Sometimes): The Honest Truth

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You’ve Built a Beautiful Life. So Why Are You Still Anxious as Fuck?
childfree Katie Nasherson 7/30/25 childfree Katie Nasherson 7/30/25

You’ve Built a Beautiful Life. So Why Are You Still Anxious as Fuck?

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Check out this article: Top 5 Tips for Healthy Living & Longevity
Katie Nasherson 1/16/24 Katie Nasherson 1/16/24

Check out this article: Top 5 Tips for Healthy Living & Longevity

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spring is here!
mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23 mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23

spring is here!

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Self-Care Tips to Make it Through the Winter
Katie Nasherson 2/2/23 Katie Nasherson 2/2/23

Self-Care Tips to Make it Through the Winter

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Time.
Katie Nasherson 11/9/21 Katie Nasherson 11/9/21

Time.

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New Fee Structure. It matters.
Katie Nasherson 8/31/21 Katie Nasherson 8/31/21

New Fee Structure. It matters.

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A NEW DECADE! 2020! free 10 DAY KICKSTART!
Katie Nasherson 12/27/19 Katie Nasherson 12/27/19

A NEW DECADE! 2020! free 10 DAY KICKSTART!

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Last Minute NYC Marathon Tips!
coaching, marathon training, focus, mental health, therapy for runners, visualize success Katie Nasherson 10/30/19 coaching, marathon training, focus, mental health, therapy for runners, visualize success Katie Nasherson 10/30/19

Last Minute NYC Marathon Tips!

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Brittany Runs a Marathon.... and could she use a therapist?
coaching, marathon training, mental health, psychotherapy, running, selfcare, therapy for runners, visualize success Katie Nasherson 10/3/19 coaching, marathon training, mental health, psychotherapy, running, selfcare, therapy for runners, visualize success Katie Nasherson 10/3/19

Brittany Runs a Marathon.... and could she use a therapist?

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marathon training, mental health, running, selfcare, success, therapy for runners, training Katie Nasherson 9/13/19 marathon training, mental health, running, selfcare, success, therapy for runners, training Katie Nasherson 9/13/19

A year post marathon training injury....

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Lower Your Anxiety Now: CHALLENGE NEGATIVE THOUGHTS
mental health, psychotherapy, selfcare Katie Nasherson 8/27/19 mental health, psychotherapy, selfcare Katie Nasherson 8/27/19

Lower Your Anxiety Now: CHALLENGE NEGATIVE THOUGHTS

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success, selfcare Katie Nasherson 7/9/19 success, selfcare Katie Nasherson 7/9/19

Anxiety- friend or frenemy?

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SELF CARE IN THE SUMMER: 5 FREE Summer Survival Skills
mental health, psychotherapy, selfcare Katie Nasherson 7/2/19 mental health, psychotherapy, selfcare Katie Nasherson 7/2/19

SELF CARE IN THE SUMMER: 5 FREE Summer Survival Skills


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Katie Nasherson, LCSW

Rebuild & Grow: therapy for when life falls apart…

based in Kingston, NY

licensed in New York and New Jersey

IFS & EMDR trained

SCHEDULE TODAY
SCHEDULE TODAY
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Rebuild & Grow Therapy | Online Therapy for Anxious Women | Childfree Women’s Mental Health | Anxiety Therapy NY & NJ | Licensed in New York & New Jersey | Trauma & Anxiety Specialist | Therapy for Women in Their 30s–40s | IFS & EMDR